काले चने का सत्तू: तेजी से वजन घटाने का आसान उपाय

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Top 5 Quick and Easy Meals with MAHI Sattu

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 Fuel Your Day with Desi Nutrition

Sattu – the humble roasted gram flour – is no longer just a traditional summer drink. With its rich protein content, fiber, and versatility, MAHI Sattu is the perfect ingredient to craft quick, wholesome meals anytime.

Here are 5 delicious and easy-to-make Sattu-based dishes that are healthy, filling, and ready in minutes!



 1. Sattu Drink (Sweet or Salted)

Why it works:

A perfect on-the-go energy booster loaded with protein and gut-friendly fiber.

Ingredients:

  1. 3 tbsp MAHI Sattu
  2. 1 glass chilled water
  3. Jaggery or lemon + black salt
  4. Roasted cumin powder

How to Make:

Just mix, stir, and sip! It keeps you cool, energized, and hydrated.

🌯 2. Sattu Stuffed Paratha

Why it works:

A power-packed breakfast or lunch idea that keeps you full for hours.

Ingredients:

  • MAHI Sattu + onions + green chili + mustard oil + spices

  • Wheat dough

How to Make:

Prepare a spicy sattu filling, stuff into dough balls, roll and roast. Serve with curd or pickle.

🍡 3. Sattu Laddoo (No Fire Recipe)

Why it works:

A healthy snack or festive sweet that requires no cooking.

Ingredients:

  • 1 cup MAHI Sattu

  • Ghee + jaggery or honey + cardamom + dry fruits

How to Make:

Mix all ingredients and roll into bite-sized laddoos. Keeps well for 7–10 days.

🍲 4. Instant Sattu Soup

Why it works:

A warm, savory option packed with protein – great for evenings or post-workout.

Ingredients:

  • MAHI Sattu, garlic, pepper, water, salt, lemon juice

How to Make:

Boil water, add sattu, stir well with spices. Garnish with coriander and enjoy warm.

🥣 5. Sattu Smoothie Bowl

Why it works:

A modern twist for fitness lovers. Great for breakfast or post-gym recovery.

Ingredients:

  • MAHI Sattu, milk/curd, banana, honey, dry fruits, chia seeds

How to Make:

Blend all together, top with nuts, seeds, fruits. Rich, creamy & high in protein.

✅ Bonus: Why Choose MAHI Sattu?

  • 100% natural & preservative-free

  • Handmade by rural women (women-owned units)

  • Sustainable, clean-label, and proudly desi

  • Rich in protein, fiber & essential minerals

🔗 Order Now

Try these recipes with MAHI Sattu – your daily dose of strength & tradition.
🛒 store.dreamepoint.com

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