Sattu Drink: The Ultimate Desi Superdrink for Summer

What is Sattu Drink?

Sattu Drink is a traditional Indian beverage made from roasted gram flour (chana sattu), widely consumed in Bihar, UP, and parts of Jharkhand. Known for its cooling and energizing properties, it is often referred to as the "Desi Protein Shake".

🩺 Health Benefits of Sattu Drink

• Natural Coolant: Keeps the body cool in scorching summers
• High in Protein: A great alternative to whey or artificial protein powders
• Good for Digestion: Helps relieve constipation and bloating
• Controls Hunger: Keeps you full longer, aiding weight loss
• Detoxifies: Removes toxins and purifies blood naturally

🥤 How to Make Sattu Drink (Recipe)

Ingredients:

• 2 tablespoons Sattu (roasted gram flour)
• 1 glass chilled water
• Salt to taste OR jaggery/honey (for sweet version)
• Lemon juice (optional)
• Mint leaves or cumin powder (optional for flavor)

Method:

1. Take sattu in a glass.
2. Add water and stir well to avoid lumps.
3. Add salt OR sweetener as per taste.
4. Mix in lemon juice and optional spices.
5. Serve chilled. Garnish with mint.

🕘 Best Time to Drink Sattu

Morning on an empty stomach or post-lunch during hot afternoons. It hydrates and energizes instantly.

✅ Who Should Drink Sattu?

Perfect for working professionals, gym-goers, school children, diabetics (unsweetened version), and elderly people — anyone needing natural energy and hydration.

📌 Conclusion

Sattu Drink is not just a summer beverage, it’s a heritage health formula. Affordable, easy to make, and loaded with nutrients — it's time we bring this ancient wellness drink into our modern routine.