How to Make a Delicious Muscle-Building Sattu Shake

Looking for a natural, protein-rich drink to support your fitness goals? Say hello to the Mahi Sattu Muscle-Building Shake – a tasty and desi alternative to synthetic protein powders. Made from roasted Bengal gram flour, Sattu is a powerful source of plant-based protein, essential minerals, and fiber.

Let’s learn how to make this wholesome, energizing shake right in your kitchen!

 🥤 Ingredients

Mahi Sattu – 4 tbsp (roasted Bengal gram flour)

Chilled milk or water – 1 glass (as per your preference)

Honey or jaggery – 1 tbsp (natural sweetener)

Soaked almonds – 4-5 (optional, for extra protein)

Flax or chia seeds – 1 tsp (optional, for healthy fats)

Cardamom powder – a pinch (for flavor)

Ice cubes – 2-3 (optional)

🥄 Preparation

1. In a mixing jar or shaker, add 4 tablespoons of Mahi Sattu.

2. Pour in 1 glass of chilled milk (or water for a dairy-free option).

3. Add 1 tablespoon of honey or grated jaggery.

4. (Optional) Blend in almonds and flax/chia seeds.

5. Add a pinch of cardamom powder for a refreshing flavor.

6. Blend or shake until smooth. Add ice if you like it cold.

7. Pour into a glass and enjoy immediately!

💪 Why Choose Mahi Sattu for Muscle Building?

High in Protein: Mahi Sattu delivers clean, digestible plant protein.

Rich in Fiber: Aids digestion and keeps you full longer.

Energy Booster: Perfect for pre- or post-workout fuel.

No Preservatives: Natural, local, and handcrafted by rural women.

Budget-Friendly: Power-packed nutrition without breaking the bank.

🔔 Pro Tip:

For extra muscle gain, pair this shake with a banana or peanut butter toast.

Stay strong, stay natural!